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Just like exercising different parts of your body, your penis should also receive formidable gains when you perform exercises with it.
The good news is, once you get the size you want, you will no longer lose it.
With this exercise, you will need to pull the skin of your penis backwards moving into your body by using your thumbs.
Again, do this for five minutes a day with ten second intervals.
This exercise is not only for women but men can also benefit from it as well.
Think about it like stretching your neck, only your neck won’t grow longer but your junk surely will.
A majority of the exercises will include the use of your hands and in some cases your partner’s hands as well.Do this by controlling your PC muscle, also the muscle you use to stop the flow of urine.Contract the PC muscle 20-30 times to start with and work your way up to as much as you can per day.While other devices sold in the market can help, penis enlargement exercises through the use of hands are the best to increase its size.Another exercise to increase penis size involves holding the tip of your dick again.This time, you will need to stretch it away from your body using one hand.